The Booty Blog

  • When and How to Supplement Protein

    I hear a lot from my girls that they have specific goals, know roughly how they need to eat, what calories they need and the macros they need to reach their goals. The biggest problem I come across with my girls is that they just simply CAN'T reach their calories or CAN'T reach their macros, spec...
  • Energize Your Life With 5 Different Habits 💪

    The Energize Challenge is based off of the concepts discussed in this post. From coffee, to preworkout, to energy drinks, people end up trying to fuel their days using solutions from the outside rather than using simple methods and nutrition habits that will give them all the energy in the world ...
  • How to Recover After Lower Body Day

    When you are lifting your heavy weights you are ripping and tearing your muscle fibres making room for muscle growth, but this isn't when your muscles actually grow. Muscle growth takes place when your muscle fibres repair and recover at home on your rest days. There are a couple of steps you sho...