The Booty Blog

Reduce Bloating: Habit forming & What foods to avoid

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Reduce Bloating: Habit forming & What foods to avoid

Everybody goes through bloating and it's never fun. Good news! Changing some habits and foods in your diet can drastically reduce your bloating! Use the tips in this post to help reduce and even eliminate your bloating!

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How to Reach Your Goals: Weight gain vs. Fat loss vs. Maintenance

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How to Reach Your Goals: Weight gain vs. Fat loss vs. Maintenance

Wondering what to focus on to gain weight? Lose fat? Maintain your current body composition? Here are my best tips and examples of how to plan your program to reach your specific goal! 

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Bulk vs. Cut & What is Calorie Cycling

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Bulk vs. Cut & What is Calorie Cycling

We hear about bulking season and cutting season but what do they really mean and when and why should you do them? Is there a way to do them both?   Stop changing your mind!   The most important thing to consider before setting your bulk/cut plan in writing is to decide what it is you TRULY want to accomplish and if you're willing to dedicate time to that goal! When you decide on your goal be prepared to work on that goal exclusively for 3-6 months minimum! Why? Anything involving muscle and body composition changes take TIME to accomplish....

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Cheat Days: How to Use Them to Your Advantage

Cheat Days: How to Use Them to Your Advantage

Don't hate your cheat day! Make it work in your favor! Read some of my tips to change your cheat day/cheat meals into gains!

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How I Broke Through My Year Long Plateau

How I Broke Through My Year Long Plateau

Stuck in a gains rut? Aren't seeing any progress at the gym but are working hard and consistently? Read about how I overcame a year long plateau and started making gains again!

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