The Booty Blog

  • Reduce Bloating: Habit forming & What foods to avoid

    Everybody goes through bloating and it's never fun. Good news! Changing some habits and foods in your diet can drastically reduce your bloating! Use the tips in this post to help reduce and even eliminate your bloating!
  • How to Reach Your Goals: Weight gain vs. Fat loss vs. Maintenance

    Wondering what to focus on to gain weight? Lose fat? Maintain your current body composition? Here are my best tips and examples of how to plan your program to reach your specific goal! 

  • Bulk vs. Cut & What is Calorie Cycling

    We hear about bulking season and cutting season but what do they really mean and when and why should you do them? Is there a way to do them both?   Stop changing your mind!   The most important thing to consider before setting your bulk/cut plan in writing is to decide what it is you T...