The Booty Blog

  • Energize Your Life With 5 Different Habits 💪

    The Energize Challenge is based off of the concepts discussed in this post. From coffee, to preworkout, to energy drinks, people end up trying to fuel their days using solutions from the outside rather than using simple methods and nutrition habits that will give them all the energy in the world ...
  • How to Recover After Lower Body Day

    When you are lifting your heavy weights you are ripping and tearing your muscle fibres making room for muscle growth, but this isn't when your muscles actually grow. Muscle growth takes place when your muscle fibres repair and recover at home on your rest days. There are a couple of steps you sho...
  • How to Stay Healthy During the Covid-19 Pandemic

    We are all trying to keep up our results and it has been a lot harder than normal during 2020 to stay motivated and see progress while the whole world and our entires lives are changing around us! This year, despite everything going on I decided to stay focused, adapt and give myself no excuses a...