The Booty Blog

diet info

  • When and How to Supplement Protein

    I hear a lot from my girls that they have specific goals, know roughly how they need to eat, what calories they need and the macros they need to reach their goals. The biggest problem I come across with my girls is that they just simply CAN'T reach their calories or CAN'T reach their macros, spec...
  • Bulk vs. Cut & What is Calorie Cycling

    We hear about bulking season and cutting season but what do they really mean and when and why should you do them? Is there a way to do them both?   Stop changing your mind!   The most important thing to consider before setting your bulk/cut plan in writing is to decide what it is you T...