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I hear a lot from my girls that they have specific goals, know roughly how they need to eat, what calories they need and the macros they need to reach their goals. The biggest problem I come across with my girls is that they just simply CAN'T reach their calories or CAN'T reach their macros, spec...
Wondering what to focus on to gain weight? Lose fat? Maintain your current body composition? Here are my best tips and examples of how to plan your program to reach your specific goal!
