The Booty Blog

weight gain

  • When and How to Supplement Protein

    I hear a lot from my girls that they have specific goals, know roughly how they need to eat, what calories they need and the macros they need to reach their goals. The biggest problem I come across with my girls is that they just simply CAN'T reach their calories or CAN'T reach their macros, spec...
  • How to Reach Your Goals: Weight gain vs. Fat loss vs. Maintenance

    Wondering what to focus on to gain weight? Lose fat? Maintain your current body composition? Here are my best tips and examples of how to plan your program to reach your specific goal!