HOW TO RECOVER AFTER LOWER BODY DAY
When you are lifting your heavy weights you are ripping and tearing your muscle fibres making room for muscle growth, but this isn't when your muscles actually grow. Muscle growth takes place when your muscle fibres repair and recover at home on your rest days.
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HOW TO STAY HEALTHY DURING THE COVID-19 PANDEMIC
We are all trying to keep up our results and it has been a lot harder than normal during 2020 to stay motivated and see progress while the whole world and our entires lives are changing around us!
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REDUCE BLOATING: HABIT FORMING & WHAT FOODS TO AVOID
Everybody goes through bloating and it's never fun. Good news! Changing some habits and foods in your diet can drastically reduce your bloating! Use the tips in this post to help reduce and even eliminate your bloating!