At Home: Slim Thicc Plan + Recipe Plan
Made by Kalina

At Home: Slim Thicc Plan + Recipe Plan

Regular price $54.00 $0.00 Unit price per

Focus – Booty Building, Waist Shrinking. Introduces new methods to your training and helps build up your strength and endurance..... from home☺️

Best For: People who want to gain muscle /strength/ endurance overall. With the end goal to create an hourglass slim thicc figure. Booty focused so get ready for the booty gains! 

Pair with: the 8 week full body slim thicc weight gain guide if you’re ready to hit the gym after this plan.

Equipment: Since this is a home plan no equipment is necessary, however you would benefit from having BOOTY BANDS & DUMBBELLS.

Quick Info:

  • 8 weeks long; split: lower body, upper body, full body.
  • Video Demos for every exercise!
  • Home video demos!
  • 79 pages + access to 300+ online exercise video demos
  • Downloadable PDF you can keep forever
  • Help line to talk to me directly with any questions
  • Beginner/Intermediate level


Are you ready to achieve your slim thicc bod goals..... from home? Let’s get you resembling as close to an hourglass as we can! This plan is a full body plan with a particular focus on core, booty & leg gains girls! It will work all areas of the glutes- glute max, glute medius and glute minimus! It will also work on all areas of the legs including outer thigh, inner thigh, quads, hamstrings and calves! It will focus on obliques (bringing your waist in), upper and lower abs!

This plan uses hypertrophy (muscle growth) methods that will help you challenge your muscles in new ways and break your plateaus!

On top of the workouts, it will provide you with the to best booty building foods (from my experience), all of their nutritional values & recipes I personally use to include these foods in my daily meals. Recipes will include regular and vegetarian meals! You will also get a core workouts to help you learn how to gain weight/muscle mass while keeping your tummy gains at bay! 

Now let’s work!