8 Week At Home: Fat Loss (Workout + Recipe plan available)
All you need to reach your goals is an intent to change, some inspiration and if you're here I know you got it! The last thing you need are some resources to help guide you to your goals... and luckily for you this plan is that exact tool!
Through this guide we are going to take you from feeling unmotivated, insecure and confused to feeling more alive, beautiful, energetic and confident. You're going to go from experiencing uninspired, lazy days to motivated days full of life, good eating and physical activity.
We're going to increase your quality of life with better health, more feelings of happiness and fulfilment AND education you get to keep for life.
Let’s stop letting our goals slip through the cracks and let's get you where you want to be, girl.
- full body plan
- 8 weeks duration
- focus on losing fat around your entire body, Introduces new methods to your training to help you build up your cardiovascular and muscular endurance..... from home!
- targets glutes- glute max, glute medius and glute minimus! It will also work on all areas of the legs including outer thigh, inner thigh, quads, hamstrings and calves! It will focus on obliques (bringing your waist in), and upper and lower abs, upper body including back, biceps, triceps, chest and shoulders
- Video Demos for every exercise!
- Home video demos!
- Nutrition guide with info on protein/carb/fat intake with examples, calorie set up information & some example recipes for each meal (Breakfast, Lunch, Dinner, Snack).
- 57 pages + access to 300+ online exercise video demos
- Downloadable PDF you can keep forever
- Help line to talk to me directly with any questions
Best For: People who want to lose fat and increase endurance in their overall body, with the end goal to create an hourglass slim thicc figure. Even though this is a fat loss plan it is very booty focused and will help you sculpt your booty!
Pair with: the 8 week full body fat loss gym guide if you’re ready to hit the gym after this plan.
Equipment: Since this is a home plan no equipment is necessary, however you would benefit from having BOOTY BANDS & DUMBBELLS.
CHOOSE THE + RECIPE PLAN VERSION: get 40+ recipes to try!
Join our community today and be the next success story😍! Let’s work!