8 Week Booty Builder (Workout & Recipe Plan Available)
All you need to reach your goals is an intent to change, some inspiration and if you're here I know you got it! The last thing you need are some resources to help guide you to your goals... and luckily for you this plan is that exact tool!
Through this guide we are going to take you from feeling unmotivated, insecure and confused to feeling more alive, beautiful, energetic and confident. You're going to go from experiencing uninspired, lazy days to motivated days full of life, good eating and physical activity.
We're going to increase your quality of life with better health, more feelings of happiness and fulfilment AND education you get to keep for life.
Let’s stop letting our goals slip through the cracks and let's get you where you want to be, girl.
- Lower body, booty focused.
- 8 weeks duration
- Focus on gaining in your booty & lower body.
- It uses hypertrophy (muscle growth) methods that will help you challenge your muscles in new ways and break your plateaus!
- Targets glutes- glute max, glute medius and glute minimus! It will also work on all areas of the legs including outer thigh, inner thigh, quads, hamstrings and calves! It will focus on obliques (bringing your waist in), and upper and lower abs.
- Video Demos for every exercise!
- Nutrition guide with info on protein/carb/fat intake with examples, calorie set up information & some example recipes for each meal (Breakfast, Lunch, Dinner, Snack).
- Downloadable PDF you can keep forever
- Help line to talk to me directly with any questions
- NO REPEAT WORKOUTS! You will get 22 different lower body workouts in this guide!
- 68 pages (94 pages if you choose the + recipe plan version) & 300+ video demos!
Best For: People focused on lower body training. People who want glute/leg growth and shaping.
Pair with: the 8 week lower body fat loss plan. After making gains over these 8 weeks start the 8 week lower body fat loss plan to help firm up your new gains!
Equipment: this is a gym based plan, however you would benefit from having BOOTY BANDS for glute activation.
CHOOSE THE + RECIPE PLAN VERSION: get 40+ recipes to try!
If all of that doesn’t convince you click the “transformations” tab just right of the description tab above and check out the amazing transformations from my BBK girls!
Join our community today and be the next success story😍! Let’s work!