All you need to reach your goals is an intent to change, some inspiration and if you're here I know you got it! The last thing you need are some resources to help guide you to your goals... and luckily for you this plan is that exact tool!

Through this guide we are going to take you from feeling unmotivated, insecure and confused to feeling more alive, beautiful, energetic and confident. You're going to go from experiencing uninspired, lazy days to motivated days full of life, good eating and physical activity.

We're going to increase your quality of life with better health, more feelings of happiness and fulfilment AND education you get to keep for life.

Let’s stop letting our goals slip through the cracks and let's get you where you want to be, girl.

Plan details:

Full body plan
8 weeks duration
Focus: full Body strength and muscle growth. Lower body and booty focused.
Uses methods like hypertrophy (muscle growth) methods that will help you challenge your muscles in new ways and break your plateaus!
Targets glutes- glute max, glute medius and glute minimus! It will also work on all areas of the legs including outer thigh, inner thigh, quads, hamstrings and calves! It will focus on obliques (bringing your waist in), upper and lower abs, and upper body like chest, shoulders, biceps, triceps and back.
Nutrition guide with info on protein/carb/fat intake with examples, calorie set up information & some example recipes for each meal (Breakfast, Lunch, Dinner, Snack).
61 pages (87 pages if you choose the +recipe plan version) & 300+ video demos!
Downloadable PDF you can keep forever
Help line to talk to me directly with any questions

Best For: People who want to gain muscle /strength overall. With the end goal to create an hourglass slim thicc figure.

Pair with: the 8 week booty builder! After this plan, continue on focusing on lower body exclusive workouts to really increase your glute size to emphasize your hourglass figure.

Equipment: this is a home based plan so you don't NEED equipment, however you would benefit from having BOOTY BANDS for glute activation and DUMBBELLS to increase workout intensity.

CHOOSE THE + RECIPE PLAN VERSION: get 40+ recipes to try!

If all of that doesn’t convince you click the “transformations” tab just right of the description tab above and check out the amazing transformations from my BBK girls!

Join our community today and be the next success story😍! Let’s work!

Email: info@madebykalina.com

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