8 Week Booty Builder- Fat Loss & Toning
Focus – Fat reduction, muscle building & booty shaping. Lower body only.
Best for: people with stubborn body fat who are looking to tone up and shape their lower body.
Pair with: the full body fat loss plan. Enjoy that plan before or after this plan to get full body fat loss and cellulite reduction.
- 8 weeks long, 3 lower body workouts per week, + cardio.
- BOOTY BUILDING/SCULPTING, BOOTY TONING + Waist Shrinking main focus
- NO REPEAT WORKOUTS! You will get 22 different lower body workouts in this guide!
- Video Demos for every exercise!
- 69 pages & 250 video demos!
- Recipes for your reference! Vegan/Vegetarian substitutions available!
- Downloadable PDF you can keep forever
- Help line to talk to me directly with any questions
- Intermediate level
Got cellulite on your legs/booty? Say GOOD-BYE! This plan is all about the fat loss and toning ladies! It will work all areas of the glutes- glute max, glute medius and glute minimus! It will also work on all areas of the legs including outer thigh, inner thigh, quads, hamstrings and calves! Your workouts will be heavy with supersets, drop sets and muscle endurance methods to really challenge your cardiovascular system while still weight training to shape and tone your muscles. Yes, you will fell the burn!
You will gain cardiovascular and muscular endurance in this guide! This will help you work harder to really burn that stubborn lower body fat that has been bothering you for years!
Now let’s work!