8 Week Booty Builder - Weight Gain
Focus – Lower body, booty focused.
Best for: People focused on lower body training. People who want glute/leg growth and shaping.
Pair with: the 8 week lower body fat loss plan. After making gains over these 8 weeks start the 8 week lower body fat loss plan to help firm up your new gains!
- 8 weeks long, 3 lower body workouts per week
- BOOTY BUILDING FOCUS
- NO REPEAT WORKOUTS! You will get 22 different lower body workouts in this guide!
- Video Demos for every exercise!
- 68 pages & 250 video demos!
- Nutrition Guide (regular and vegetarian options).
- Downloadable PDF you can keep forever
- Help line to talk to me directly with any questions
- Intermediate level
She got a big ole booty! This plan is all about the booty and leg gains girls! It will work all areas of the glutes- glute max, glute medius and glute minimus! It will also work on all areas of the legs including outer thigh, inner thigh, quads, hamstrings and calves!
You will gain strength in this guide and be able to lift enough weight to really challenge your muscles and see the growth you’ve been waiting for! It uses hypertrophy (muscle growth) methods that will help you challenge your muscles in new ways and break your plateaus!
On top of the workouts, it will provide you with the best booty building foods & recipes I personally use to include these foods in my daily meals. Recipes will include vegan/vegetarian substitutions!
Now let’s work!