BBK EVOLUTION

After I originally released my own fitness plan and had girls use it and love it I decided to go all in to the fitness industry and I got my personal training certification through CANFIT PRO and started working as an in person personal training at Goodlife fitness.

Through that work experience and education I learned both scientific methods and got to prove certain methods through working with real people face to face. From that, I created generalized workout programs based off of the science, my experience with clients and of course my own results and what I did to get them.

I update them every year with up to date information and advice as I continue to learn about nutrition, fitness methods and science.

BBK NOW

My fitness brand BBK has been in operation for about 2 years now with over 10,000+ people who utilize my workout plans and other teachings.

I have coached hundreds of girls through my fitness challenges, accumulated over 140,000+ followers over my social networks and have achieved so many physical results (+25+lbs) myself utilizing my plans.

We are always growing, developing new plans and challenges and are here to help as many girls as we can create their dream bodies, optimum health and fitness and increase their quality of life.