8 Week At Home: Fat Loss (Workout + Recipe plan available)
Made by Kalina

8 Week At Home: Fat Loss (Workout + Recipe plan available)

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Are you ready to achieve your fat loss bod goals..... from home? Let’s get you where you want to be girl. This plan is a full body plan with a particular focus on losing fat around your entire body including your core, booty & legs! It will work all areas of the glutes- glute max, glute medius and glute minimus! It will also work on all areas of the legs including outer thigh, inner thigh, quads, hamstrings and calves! It will focus on obliques (bringing your waist in), and upper and lower abs!

This plan uses endurance and hypertrophy methods that will help you challenge your muscles in new ways, help you break your plateaus and shred off your excess fat!

Focus  Introduces new methods to your training to help you build up your cardiovascular and muscular endurance..... from home☺️

Best For: People who want to lose fat and increase endurance in their overall body, with the end goal to create an hourglass slim thicc figure. Even though this is a fat loss plan it is very booty focused and will help you sculpt your booty! 

Pair with: the 8 week full body fat loss gym guide if you’re ready to hit the gym after this plan.

Equipment: Since this is a home plan no equipment is necessary, however you would benefit from having BOOTY BANDS & DUMBBELLS. 

What does the plan include?

  • 8 weeks of workouts 
  • Video Demos for every exercise!
  • Home video demos!
  • Nutrition guide with info on protein/carb/fat intake with examples, calorie set up information & some example recipes for each meal (Breakfast, Lunch, Dinner, Snack).
  • 57 pages + access to 300+ online exercise video demos
  • Downloadable PDF you can keep forever
  • Help line to talk to me directly with any questions 

CHOOSE THE + RECIPE PLAN VERSION: get 40+ recipes to try!

If all of that doesn’t convince you click the “transformations” tab just right of the description tab above and check out the amazing transformations from my BBK girls!

Join our community today and be the next success story😍! Let’s work!

 Email: info@madebykalina.com

 

My BBK Transformations! All of my workout plans have been used by me personally over the past 5 years to make my own strength and body gains. I have mad them into downloadable PDFs for all of my girls to use to help them learn how to make gains and learn how to workout properly be that in the gym or at home. 

You can be next! Start your transformation today! 

My 4 year transformation

My 1 year transformation

 

3 months working with me 

3 months working with me 

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4 weeks 

 

Start working with me today 💪🏼 let’s kill it!


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