8 Week Full Body Fat Loss (Workouts + Recipe Plan available)
Got cellulite? Say GOOD-BYE! Even though it’s a natural part of your body we can work hard to minimize it’s appearance and feel more comfortable in our skin! This plan is all about fat loss and toning ladies! It will work all areas of the glutes- glute max, glute medius and glute minimus! It will also work on all areas of the legs including outer thigh, inner thigh, quads, hamstrings and calves! Your upper body workouts will help tone stubborn arm flab, get rid of back fat in your upper and lower back and you will challenge your core with upper and lower core, and oblique exercises to shape your midsection and help burn belly fat! Your workouts will be heavy with supersets, drop sets and muscle endurance methods to really challenge your cardiovascular system while still weight training to shape and tone your muscles. Yes, you will fell the burn!
On top of the workouts, it will provide you with recipes I personally use. Recipes will include regular/vegetarian and vegan options.
Focus – Burning overall body fat and shaping your body and muscles. Full body focus.
Best for: People who want to lower their body fat % and lose weight, people who want to increase muscular and cardiovascular endurance, people who want to tone their body.
Pair with: an 8 week lower body focused fat loss or weight gain guide! After finishing these 8 weeks focus on that lower body growth (with the 8 week lower body weight gain guide) or further toning and fat burning in your legs and glutes (with the lower 8 week lower body fat loss guide).
- 8 weeks of workouts!
- Core & Stretching guide
- Video Demos for every exercise!
- 60 pages (89 pages if you choose the +recipe plan version) & 300+ video demos!
- Nutrition guide
- Downloadable PDF you can keep forever
- Help line to talk to me directly with any questions
CHOOSE + RECIPE PLAN VERSION FOR 40+ RECIPES
If all of that doesn’t convince you click the “transformations” tab just right of the description tab above and check out the amazing transformations from my BBK girls!
Join our community today and be the next success story😍! Let’s work!
Email: email@example.com with questions!