8 Week Full Body Slim Thicc (Workouts + Recipe Plan Available)
Made by Kalina

8 Week Full Body Slim Thicc (Workouts + Recipe Plan Available)

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Are you ready to achieve your slim thicc bod goals?! Let’s get you resembling as close to an hourglass as we can! This plan is all about core, booty & leg gains girls! It will work all areas of the glutes- glute max, glute medius and glute minimus! It will also work on all areas of the legs including outer thigh, inner thigh, quads, hamstrings and calves! It will focus on obliques (bringing your waist in), upper and lower abs!

You will gain strength in this guide and be able to lift enough weight to really challenge your muscles and see the growth you’ve been waiting for! It uses hypertrophy (muscle growth) methods that will help you challenge your muscles in new ways and break your plateaus!

On top of the workouts, it will provide you with the to best booty building foods (from my experience), all of their nutritional values & some recipes. You will also get a core guide to help you learn how to gain weight/muscle mass while keeping your tummy gains at bay!

Focus – Full Body strength and muscle growth. Lower body and booty focused. 

Best For: People who want to gain muscle /strength overall. With the end goal to create an hourglass slim thicc figure.

Pair with: the 8 week lower body weight gain guide! After this plan, continue on focusing on lower body exclusive workouts to really increase your glute size to emphasize your hourglass figure.

Quick Info:

  • 8 weeks of workouts! 
  • Video Demos for every exercise!
  • 61 pages (87 pages if you choose the +recipe plan version) & 300+ video demos!
  • Nutrition guide 
  • Core guide
  • Downloadable PDF you can keep forever
  • Help line to talk to me directly with any questions


If all of that doesn’t convince you click the “transformations” tab just right of the description tab above and check out the amazing transformations from my BBK girls!

Join our community today and be the next success story😍! Let’s work!


Email: info@madebykalina.com with questions!

My BBK Transformations! All of my workout plans have been used by me personally over the past 5 years to make my own strength and body gains. I have mad them into downloadable PDFs for all of my girls to use to help them learn how to make gains and learn how to workout properly be that in the gym or at home. 

You can be next! Start your transformation today! 

My 4 year transformation

My 1 year transformation


3 months working with me 

3 months working with me 

3 months working with me

1 month check in

4 weeks 


Start working with me today 💪🏼 let’s kill it!

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