Sale
Sale

8 Week Booty Builder- Fat Loss & Toning (Workout + Recipe Plan Available)

  • $40.00
Version

All you need to reach your goals is an intent to change, some inspiration and if you're here I know you got it! The last thing you need are some resources to help guide you to your goals... and luckily for you this plan is that exact tool!

Through this guide we are going to take you from feeling unmotivated, insecure and confused to feeling more alive, beautiful, energetic and confident. You're going to  go from experiencing uninspired, lazy days to motivated days full of life, good eating and physical activity.

We're going to increase your quality of life with better health, more feelings of happiness and fulfilment AND education you get to keep for life.

Let’s stop letting our goals slip through the cracks and let's get you where you want to be, girl.

Plan details:

  • Lower body, booty focused. 
  • 8 weeks duration
  • Focus on Fat reduction, muscle building & booty shaping. Lower body only.
  • Uses methods like supersets, drop sets and muscle endurance methods to really challenge your cardiovascular system while still weight training to shape and tone your muscles
  • Targets glutes- glute max, glute medius and glute minimus! It will also work on all areas of the legs including outer thigh, inner thigh, quads, hamstrings and calves! It will focus on obliques (bringing your waist in), and upper and lower abs.
  • Video Demos for every exercise!
  • Nutrition guide with info on protein/carb/fat intake with examples, calorie set up information & some example recipes for each meal (Breakfast, Lunch, Dinner, Snack).
  • NO REPEAT WORKOUTS! You will get 22 different lower body workouts in this guide!
  • Video Demos for every exercise!
  • 69 pages (97 pages if you choose the + recipe plan version) & 300+ video demos!
  • Downloadable PDF you can keep forever
  • Help line to talk to me directly with any questions

Best For: people with stubborn body fat in their lower body who are looking to tone up and shape their lower body.

Pair with: the full body fat loss plan. Enjoy that plan before or after this plan to get full body fat loss and cellulite reduction.

Equipment: this is a gym based plan, however you would benefit from having BOOTY BANDS for glute activation.

CHOOSE THE + RECIPE PLAN VERSION: get 40+ recipes to try!

If all of that doesn’t convince you click the “transformations” tab just right of the description tab above and check out the amazing transformations from my BBK girls!

Join our community today and be the next success story😍! Let’s work!

Email: info@madebykalina.com