The Booty Blog — surplus

How to Reach Your Goals: Weight gain vs. Fat loss vs. Maintenance

calories deficit fat loss gain muscle how to maintain body maintenance surplus weight gain

How to Reach Your Goals: Weight gain vs. Fat loss vs. Maintenance

Wondering what to focus on to gain weight? Lose fat? Maintain your current body composition? Here are my best tips and examples of how to plan your program to reach your specific goal! 

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