Do you want to lose fat?
Can you commit to four 30-45 min workouts per week?
Do you like circuit training?
Do you want to challenge your cardio and muscle endurance?
If you answered yes to any of those questions, Busy Girl Shred is for you!
Introducing Busy Girl Shred...
Tap the "+" to dive into the different aspects of the Busy Girl Shred program!
Busy Girl Shred Program
Access the 4 week Busy Girl Shred program and all app features for 2 months! If you would like access to the program/app for longer you will need to repurchase or upgrade to an app membership to continue. You can also access this and all other programs in the on demand premium membership. Learn more below.
On Demand Workouts
While on the program, you will have access to 100+ on demand workouts. Want to switch up a workout - like do cardio instead of a leg day? Or a stretch instead of a rest day? No problem, add the workout to your calendar and go for it - you're not stuck with only the workouts scheduled in the program.
Recipe Library
Proper training paired with good nutrition is the key to success in the world of fitness! Access my ever growing recipe library with 80+ healthy and fun recipes that will ensure you have something to fuel all of your body and healthy goals
Enjoy App Features
Access all TFY app features including macro tracking, food journal (meal tracking), progress photo tracking, weight/body metric tracking, load/distance (performance) tracking, steps, habit tracking and more!
Access Busy Girl Shred in the on demand premium membership
Why membership? Joining the TFY on demand membership gets you access to my Busy Girl Shred program and all current and future programs. You also get all app features for only $15 per month. Cancel at any time with no penalty.
