The Booty Band Bible *does not come with booty bands*
Visit the "Booty Bands" page to purchase BBK Fabric booty bands - the price of the bands includes this plan automatically downloadable at checkout !
This 30 day booty guide walks you through how to properly use booty bands in your lower body workouts.
This guide gives you:
- 3-4 lower body workouts per week based around my fav booty band training methods and booty building methods.
- Demo videos
- Information about the different muscles of the booty and how to target them
- Home & Gym compatible.
- Tips to make booty gains!