Win $500 and reach YOUR summer 2023 body goals with our 6 week summer challenges: THICC girl summer challenge and LEAN girl summer challenge. Are you unsure which goal to choose? In this article I will take you through some of the details about the different versions, options, and what goals the programs are designed to help you reach.
THIIC Girl Summer Challenge - 6W BUILD Program
The THICC girl summer challenge (6W BUILD PROGRAM) version is for girlies that aren't quite done their bulk yet or who are still focusing on growing their booty to slay in their sundresses all summer 👀
Plan Specs:
- 6 Weeks
- Hypertrophy training - muscle building rep ranges, progressive overload and weight increase coaching, glute dominant
- Flexibility stretching routines
- 4-5 training days per week
- Nutrition & lifestyle advice
- Home & Gym versions
Target Goals:
- Glutes building w/ glute dominant exercises
- Lower body muscle building
- Surplus/bulk style nutrition advice
- Strength development
- Full body plan - snatch your waist, tone your upper body and grow your lower body
The Thicc girl summer challenge discounts the 6 week BUILD program + optional 6 week meal plan bundle to give you a more affordable program and a huge $500 incentive prize for completion of the plan.
LEAN Girl Summer Challenge - 6W BURN Program
The LEAN girl summer challenge version (6W BURN PROGRAM) is for all the girlies coming out of that winter bulk or for anyone looking to shed some excess fat, lift in hypertrophy and muscle endurance ranges and really push themselves in a more cardiovascular intense program.
Plan Specs:
- 6 Weeks
- Metabolic resistance training - endurance and hypertrophy weight lifting - muscle building rep ranges, endurance rep ranges, progressive overload and weight increase coaching, glute dominant
- Flexibility stretching routines
- 5-6 training days per week
- Nutrition & lifestyle advice
- Home & gym options
Target Goals:
- Glutes development w/ glute dominant exercises
- Lower body muscle building
- Muscle and cardiovascular endurance
- Maintenance/deficit style nutrition advice
- Full body plan - snatch your waist and get the rest of your body in the best shape of your life!
The LEAN girl summer challenge discounts the 6 week BURN program + optional 6 week meal plan bundle to give you a more affordable program and a huge $500 incentive prize for completion of the plan.
Soooooo... are you ready? 👀 💪
The LAST DATE to start the '23 Summer Challenge is April 30th - this is so that you'll be done in time to submit your transformation in time to win the incentive prize and of course finish up your 6 week summer plan just in time for the first day of summer!!!
IMPORTANT: if you already own the 6W BUILD plan or the 6W BURN plan do not purchase the challenge programs because they are the same. If you want to take part in the challenge simply use the plans you already have and submit your before pictures before APRIL 30th.
With our challenges we always hope to incentivize your hard work with prizes and decided to give our biggest yet - a $500 cash and a whole Kalina Collections wardrobe to the winner of the challenge. We're hoping to give you that extra KICK to work harder than you ever have on a TFY challenge, workout plan or any other plan outside of TFY you've done to win the biggest prize and of course, most importantly, reach your goals.
So let's get to work - choose and sign up for your program HERE!
Email training@trainforyou.ca with any questions.
Happy training,
Kali